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Mushroom tomato sauce
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Calories
68kcal
Protein
1.8g
Carbohydrates
7.8g
Fat
2.7g
Nutritional value
| Calories | 68 kcal |
| Protein | 1.8 g |
| Carbohydrates | 7.8 g |
| of which sugars | 4.58 g |
| Fat | 2.7 g |
| of which saturated | 0.26 g |
| Fibre | 2.35 g |
| Water | 86.1 g |
| Salt | 1.04 g |
| Cholesterol | 0.7 mg |
Calorie breakdown
Protein 11%Carbohydrates 50%Fat 39%
How to burn 68 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,586
steps
🚶
16 min
Walking
🏃
8 min
Jogging
🚴
9 min
Cycling
🏊
9 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 12 mg |
| Iron | 0.44 mg |
| Magnesium | 14 mg |
| Phosphorus | 32 mg |
| Potassium | 150 mg |
| Selenium | 20 µg |
| Zinc | 0.18 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.94 µg |
| Vitamin E | 2.07 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 8.54 mg |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 2.22 mg |
| Vitamin B6 | 0.062 mg |
| Vitamin B9 | 34.5 µg |
| Vitamin B12 | 0.074 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.86 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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