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Mussels
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Calories
98kcal
Protein
16.1g
Carbohydrates
2.6g
Fat
2.1g
Nutritional value
| Calories | 98 kcal |
| Protein | 16.1 g |
| Carbohydrates | 2.6 g |
| of which sugars | 0.52 g |
| Fat | 2.1 g |
| of which saturated | 0.7 g |
| Fibre | 1.95 g |
| Water | 75.1 g |
| Salt | 1.71 g |
| Cholesterol | 38 mg |
Calorie breakdown
Protein 69%Carbohydrates 11%Fat 20%
How to burn 98 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,286
steps
🚶
23 min
Walking
🏃
11 min
Jogging
🚴
13 min
Cycling
🏊
13 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 57 mg |
| Iron | 8.44 mg |
| Magnesium | 42 mg |
| Phosphorus | 189 mg |
| Potassium | 98 mg |
| Selenium | 57.2 µg |
| Zinc | 3.56 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 3.5 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.01 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 1 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 | 27 µg |
| Vitamin B12 | 10.2 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.06 g |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | 0.45 g |
| Omega-3 DHA | 0.45 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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