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Mussels in Catalan or escabeche sauce (tomato)
Every value below adapts to the amount you pick.
Calories
75kcal
Protein
9.6g
Carbohydrates
4.9g
Fat
1.7g
Nutritional value
| Calories | 75 kcal |
| Protein | 9.6 g |
| Carbohydrates | 4.9 g |
| of which sugars | 3 g |
| Fat | 1.7 g |
| of which saturated | 0.58 g |
| Fibre | 1.25 g |
| Water | 0 g |
| Salt | 1.09 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 53%Carbohydrates 27%Fat 20%
How to burn 75 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,749
steps
🚶
17 min
Walking
🏃
9 min
Jogging
🚴
10 min
Cycling
🏊
10 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.66 g |
| Omega-3 ALA | 0.006 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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