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Mustard sauce
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Calories
233kcal
Protein
1.7g
Carbohydrates
4.7g
Fat
22.8g
Nutritional value
| Calories | 233 kcal |
| Protein | 1.7 g |
| Carbohydrates | 4.7 g |
| of which sugars | 0.8 g |
| Fat | 22.8 g |
| of which saturated | 0 g |
| Fibre | 1.2 g |
| Water | 65.4 g |
| Salt | 2.35 g |
| Cholesterol | 40.8 mg |
Calorie breakdown
Protein 3%Carbohydrates 8%Fat 89%
How to burn 233 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,434
steps
🚶
54 min
Walking
🏃
27 min
Jogging
🚴
32 min
Cycling
🏊
32 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 34.3 mg |
| Iron | 0.5 mg |
| Magnesium | 12.5 mg |
| Phosphorus | 36 mg |
| Potassium | 68.7 mg |
| Selenium | 1.6 µg |
| Zinc | 0.3 mg |
Vitamins
| Vitamin A | 46.4 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.056 mg |
| Vitamin B2 | 0.05 mg |
| Vitamin B3 | 0.26 mg |
| Vitamin B6 | 0.052 mg |
| Vitamin B9 | 20 µg |
| Vitamin B12 | 0.08 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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