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Mutton
Every value below adapts to the amount you pick.
Calories
228kcal
Protein
17.3g
Carbohydrates
0.1g
Fat
17.6g
Nutritional value
| Calories | 228 kcal |
| Protein | 17.3 g |
| Carbohydrates | 0.1 g |
| of which sugars | 0 g |
| Fat | 17.6 g |
| of which saturated | 8.13 g |
| Fibre | 0 g |
| Water | 62.7 g |
| Salt | 0.21 g |
| Cholesterol | 78 mg |
Calorie breakdown
Protein 30%Carbohydrates 0%Fat 69%
How to burn 228 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,318
steps
🚶
53 min
Walking
🏃
27 min
Jogging
🚴
31 min
Cycling
🏊
31 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 8.5 mg |
| Iron | 1.77 mg |
| Magnesium | 14.5 mg |
| Phosphorus | 132 mg |
| Potassium | 298 mg |
| Selenium | 0.4 µg |
| Zinc | 3.5 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.4 µg |
| Vitamin E | 0.43 mg |
| Vitamin K1 | not determined |
| Vitamin C | 1 mg |
| Vitamin B1 | 0.16 mg |
| Vitamin B2 | 0.23 mg |
| Vitamin B3 | 4.9 mg |
| Vitamin B6 | 0.27 mg |
| Vitamin B9 | 2 µg |
| Vitamin B12 | 3.6 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.87 g |
| Omega-3 ALA | 0.4 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 6 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Mutton | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Mutton, raw shoulder | 228 | 17.3 | 0.1 | 17.6 |
| Mutton, leg, raw | 225 | 18 | 0 | 17 |
| Mutton, head, raw | 204 | 18.1 | 0 | 14.6 |
| Mutton, trotter, raw | 204 | 18.1 | 0 | 14.6 |
| Mutton, raw meat | 137 | 20.6 | 0 | 6.1 |
| Lamb, leg, roasted/oven-cooked | 0 | 0 | 0 | 14 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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