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Neufchatel
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Calories
302kcal
Protein
18.1g
Carbohydrates
0g
Fat
25.5g
Nutritional value
| Calories | 302 kcal |
| Protein | 18.1 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 25.5 g |
| of which saturated | 18.1 g |
| Fibre | 0 g |
| Water | 54.8 g |
| Salt | 1.71 g |
| Cholesterol | 84 mg |
Calorie breakdown
Protein 24%Carbohydrates 0%Fat 76%
How to burn 302 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,044
steps
🚶
70 min
Walking
🏃
35 min
Jogging
🚴
41 min
Cycling
🏊
41 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 74.5 mg |
| Iron | 0.07 mg |
| Magnesium | 9.17 mg |
| Phosphorus | 198 mg |
| Potassium | 117 mg |
| Selenium | 50 µg |
| Zinc | 0.55 mg |
Vitamins
| Vitamin A | 188 µg |
| Vitamin D | 0.3 µg |
| Vitamin E | 0.4 mg |
| Vitamin K1 | 1.95 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.084 mg |
| Vitamin B2 | 0.5 mg |
| Vitamin B3 | 1.36 mg |
| Vitamin B6 | 0.32 mg |
| Vitamin B9 | 94.5 µg |
| Vitamin B12 | 0.65 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.29 g |
| Omega-3 ALA | 0.023 g |
| Omega-3 EPA | 0.023 g |
| Omega-3 DHA | 0.023 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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