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New Zealand hoki
Every value below adapts to the amount you pick.
Calories
76kcal
Protein
15.6g
Carbohydrates
0g
Fat
1.5g
Nutritional value
| Calories | 76 kcal |
| Protein | 15.6 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 1.5 g |
| of which saturated | 0.26 g |
| Fibre | 0 g |
| Water | 82.8 g |
| Salt | 0.14 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 83%Carbohydrates 0%Fat 17%
How to burn 76 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,773
steps
🚶
18 min
Walking
🏃
9 min
Jogging
🚴
10 min
Cycling
🏊
10 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 8 mg |
| Iron | 0.84 mg |
| Magnesium | 20 mg |
| Phosphorus | 154 mg |
| Potassium | 306 mg |
| Selenium | 47 µg |
| Zinc | 0.23 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.004 µg |
| Vitamin E | 0.24 mg |
| Vitamin K1 | not determined |
| Vitamin C | 0.3 mg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.002 mg |
| Vitamin B3 | 1.84 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B9 | 20 µg |
| Vitamin B12 | 0.7 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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