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Nile perch
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Calories
82kcal
Protein
19.1g
Carbohydrates
0g
Fat
0.7g
Nutritional value
| Calories | 82 kcal |
| Protein | 19.1 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 0.7 g |
| of which saturated | 0.22 g |
| Fibre | 0 g |
| Water | 79 g |
| Salt | 0.14 g |
| Cholesterol | 63.7 mg |
Calorie breakdown
Protein 93%Carbohydrates 0%Fat 7%
How to burn 82 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,913
steps
🚶
19 min
Walking
🏃
10 min
Jogging
🚴
11 min
Cycling
🏊
11 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 4.96 mg |
| Iron | 0.26 mg |
| Magnesium | 26.8 mg |
| Phosphorus | 156 mg |
| Potassium | 308 mg |
| Selenium | 30.6 µg |
| Zinc | 0.35 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.46 µg |
| Vitamin E | 0.49 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.071 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 2.01 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 1.17 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.2 g |
| Omega-3 ALA | 0.006 g |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.08 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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