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Nori (Porphyra sp.
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Calories
257kcal
Protein
30.2g
Carbohydrates
11.7g
Fat
1.8g
Nutritional value
| Calories | 257 kcal |
| Protein | 30.2 g |
| Carbohydrates | 11.7 g |
| of which sugars | 0 g |
| Fat | 1.8 g |
| of which saturated | 0.46 g |
| Fibre | 36.8 g |
| Water | 6.7 g |
| Salt | 4.75 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 66%Carbohydrates 25%Fat 9%
How to burn 257 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,994
steps
🚶
60 min
Walking
🏃
30 min
Jogging
🚴
35 min
Cycling
🏊
35 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 440 mg |
| Iron | 36.4 mg |
| Magnesium | 480 mg |
| Phosphorus | 491 mg |
| Potassium | 1760 mg |
| Selenium | 41.1 µg |
| Zinc | 4.35 mg |
Vitamins
| Vitamin A | 1480 µg |
| Vitamin D | 0.56 µg |
| Vitamin E | not determined |
| Vitamin K1 | 225 µg |
| Vitamin C | 63.9 mg |
| Vitamin B1 | 0.54 mg |
| Vitamin B2 | 1.83 mg |
| Vitamin B3 | 6.25 mg |
| Vitamin B6 | 0.53 mg |
| Vitamin B9 | 31.8 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.17 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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