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Nuggets or breaded fish croquette
Every value below adapts to the amount you pick.
Calories
255kcal
Protein
13.2g
Carbohydrates
18.4g
Fat
13.7g
Nutritional value
| Calories | 255 kcal |
| Protein | 13.2 g |
| Carbohydrates | 18.4 g |
| of which sugars | 1.07 g |
| Fat | 13.7 g |
| of which saturated | 2.45 g |
| Fibre | 2.5 g |
| Water | 50.5 g |
| Salt | 1.04 g |
| Cholesterol | 49 mg |
Calorie breakdown
Protein 21%Carbohydrates 29%Fat 49%
How to burn 255 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,948
steps
🚶
59 min
Walking
🏃
30 min
Jogging
🚴
35 min
Cycling
🏊
35 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 31.1 mg |
| Iron | 0.7 mg |
| Magnesium | 22.3 mg |
| Phosphorus | 130 mg |
| Potassium | 259 mg |
| Selenium | 2.13 µg |
| Zinc | 0.41 mg |
Vitamins
| Vitamin A | 2 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 0.07 mg |
| Vitamin B3 | 1.24 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 | 32.2 µg |
| Vitamin B12 | 1.54 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 5 g |
| Omega-3 ALA | 0.067 g |
| Omega-3 EPA | 0.11 g |
| Omega-3 DHA | 0.19 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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