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Nuoc mam or fish sauce

Cooking aids and ingredients

Every value below adapts to the amount you pick.

Calories
81kcal
Protein
9.3g
Carbohydrates
10.9g
Fat
0g

Nutritional value

Calories81 kcal
Protein9.3 g
Carbohydrates10.9 g
of which sugars8.34 g
Fat0 g
of which saturated0 g
Fibre0.2 g
Water0 g
Salt22.2 g
Cholesterol0 mg

Calorie breakdown

Protein 46%Carbohydrates 54%Fat 0%

How to burn 81 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣
1,889
steps
🚶
19 min
Walking
🏃
9 min
Jogging
🚴
11 min
Cycling
🏊
11 min
Swimming

Minerals · Vitamins

ANSES has not determined any micronutrient for this food.

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

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