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Oat bran
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Calories
361kcal
Protein
16.8g
Carbohydrates
50.6g
Fat
6.5g
Nutritional value
| Calories | 361 kcal |
| Protein | 16.8 g |
| Carbohydrates | 50.6 g |
| of which sugars | 2.23 g |
| Fat | 6.5 g |
| of which saturated | 1.16 g |
| Fibre | 16.7 g |
| Water | 6.55 g |
| Salt | 0.016 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 20%Carbohydrates 62%Fat 18%
How to burn 361 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,420
steps
🚶
84 min
Walking
🏃
42 min
Jogging
🚴
49 min
Cycling
🏊
49 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 58 mg |
| Iron | 5.41 mg |
| Magnesium | 235 mg |
| Phosphorus | 734 mg |
| Potassium | 566 mg |
| Selenium | 45.2 µg |
| Zinc | 3.11 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 1.01 mg |
| Vitamin K1 | 3.2 µg |
| Vitamin C | not determined |
| Vitamin B1 | 1.17 mg |
| Vitamin B2 | 0.22 mg |
| Vitamin B3 | 0.93 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.77 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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