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Oat flakes
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Calories
68kcal
Protein
2.5g
Carbohydrates
10.3g
Fat
1.5g
Nutritional value
| Calories | 68 kcal |
| Protein | 2.5 g |
| Carbohydrates | 10.3 g |
| of which sugars | 0.23 g |
| Fat | 1.5 g |
| of which saturated | 0.31 g |
| Fibre | 1.7 g |
| Water | 83.6 g |
| Salt | 0.01 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 16%Carbohydrates 63%Fat 21%
How to burn 68 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,586
steps
🚶
16 min
Walking
🏃
8 min
Jogging
🚴
9 min
Cycling
🏊
9 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 9 mg |
| Iron | 0.9 mg |
| Magnesium | 27 mg |
| Phosphorus | 77 mg |
| Potassium | 70 mg |
| Selenium | not determined |
| Zinc | 1 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.08 mg |
| Vitamin K1 | 0.3 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.076 mg |
| Vitamin B2 | 0.016 mg |
| Vitamin B3 | 0.23 mg |
| Vitamin B6 | 0.005 mg |
| Vitamin B9 | 6 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.56 g |
| Omega-3 ALA | 0.018 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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