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Oats
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Calories
374kcal
Protein
16.9g
Carbohydrates
55.7g
Fat
6.9g
Nutritional value
| Calories | 374 kcal |
| Protein | 16.9 g |
| Carbohydrates | 55.7 g |
| of which sugars | 1.2 g |
| Fat | 6.9 g |
| of which saturated | 1.22 g |
| Fibre | 10.6 g |
| Water | 8.22 g |
| Salt | 0.005 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 19%Carbohydrates 63%Fat 18%
How to burn 374 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,723
steps
🚶
87 min
Walking
🏃
44 min
Jogging
🚴
51 min
Cycling
🏊
51 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 54 mg |
| Iron | 4.72 mg |
| Magnesium | 177 mg |
| Phosphorus | 523 mg |
| Potassium | 429 mg |
| Selenium | 9 µg |
| Zinc | 3.97 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 1.09 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.76 mg |
| Vitamin B2 | 0.14 mg |
| Vitamin B3 | 0.96 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.54 g |
| Omega-3 ALA | 0.073 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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