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Octopus
Every value below adapts to the amount you pick.
Calories
156kcal
Protein
29.8g
Carbohydrates
4.4g
Fat
2.1g
Nutritional value
| Calories | 156 kcal |
| Protein | 29.8 g |
| Carbohydrates | 4.4 g |
| of which sugars | 0 g |
| Fat | 2.1 g |
| of which saturated | 0.45 g |
| Fibre | 0 g |
| Water | 60.5 g |
| Salt | 1.15 g |
| Cholesterol | 96 mg |
Calorie breakdown
Protein 77%Carbohydrates 11%Fat 12%
How to burn 156 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,638
steps
🚶
36 min
Walking
🏃
18 min
Jogging
🚴
21 min
Cycling
🏊
21 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 106 mg |
| Iron | 9.54 mg |
| Magnesium | 60 mg |
| Phosphorus | 279 mg |
| Potassium | 630 mg |
| Selenium | not determined |
| Zinc | 3.36 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 1.2 mg |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 8 mg |
| Vitamin B1 | 0.057 mg |
| Vitamin B2 | 0.076 mg |
| Vitamin B3 | 3.78 mg |
| Vitamin B6 | 0.65 mg |
| Vitamin B9 | 24 µg |
| Vitamin B12 | 36 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.48 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.15 g |
| Omega-3 DHA | 0.16 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Octopus | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Octopus, cooked | 156 | 29.8 | 4.4 | 2.1 |
| Octopus, raw | 60 | 12.9 | 1 | 0.5 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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