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Offal
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Calories
159kcal
Protein
27.4g
Carbohydrates
2.2g
Fat
4.6g
Nutritional value
| Calories | 159 kcal |
| Protein | 27.4 g |
| Carbohydrates | 2.2 g |
| of which sugars | 0.12 g |
| Fat | 4.6 g |
| of which saturated | 1.54 g |
| Fibre | 0.45 g |
| Water | 64.1 g |
| Salt | 0.97 g |
| Cholesterol | 322 mg |
Calorie breakdown
Protein 69%Carbohydrates 5%Fat 26%
How to burn 159 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,708
steps
🚶
37 min
Walking
🏃
19 min
Jogging
🚴
22 min
Cycling
🏊
22 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 9.21 mg |
| Iron | 7.85 mg |
| Magnesium | 18.9 mg |
| Phosphorus | 236 mg |
| Potassium | 261 mg |
| Selenium | 29.7 µg |
| Zinc | 4.88 mg |
Vitamins
| Vitamin A | 990 µg |
| Vitamin D | 0.6 µg |
| Vitamin E | 0.2 mg |
| Vitamin K1 | not determined |
| Vitamin C | 8.85 mg |
| Vitamin B1 | 0.19 mg |
| Vitamin B2 | 1.08 mg |
| Vitamin B3 | 7.86 mg |
| Vitamin B6 | 0.43 mg |
| Vitamin B9 | 168 µg |
| Vitamin B12 | 22.7 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.64 g |
| Omega-3 ALA | 0.012 g |
| Omega-3 EPA | 0.003 g |
| Omega-3 DHA | 0.008 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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