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Okra
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Calories
31kcal
Protein
1.9g
Carbohydrates
3.8g
Fat
0.2g
Nutritional value
| Calories | 31 kcal |
| Protein | 1.9 g |
| Carbohydrates | 3.8 g |
| of which sugars | 1.48 g |
| Fat | 0.2 g |
| of which saturated | 0.026 g |
| Fibre | 3.2 g |
| Water | 89.6 g |
| Salt | 0.018 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 31%Carbohydrates 62%Fat 7%
How to burn 31 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
723
steps
🚶
7 min
Walking
🏃
4 min
Jogging
🚴
4 min
Cycling
🏊
4 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 82 mg |
| Iron | 0.62 mg |
| Magnesium | 57 mg |
| Phosphorus | 61 mg |
| Potassium | 299 mg |
| Selenium | not determined |
| Zinc | 0.58 mg |
Vitamins
| Vitamin A | 34.7 µg |
| Vitamin D | not determined |
| Vitamin E | 0.27 mg |
| Vitamin K1 | 31.3 µg |
| Vitamin C | 23 mg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.06 mg |
| Vitamin B3 | 1 mg |
| Vitamin B6 | 0.22 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.027 g |
| Omega-3 ALA | 0.001 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 5 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Okra | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Okra, fruit, raw | 31 | 1.9 | 3.8 | 0.2 |
| Okra, fruit, cooked | 22 | 1.9 | 2 | 0.2 |
| Okra, whole, steamed, from Martinique | 0 | 1.8 | 4.7 | 0.3 |
| Okra, whole, canned, undrained, from Martinique | 0 | 0 | 0 | 0 |
| Okra, without stalk, blanched, frozen, from Martinique | 0 | 0.2 | 5.3 | 0.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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