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Olive (average)
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Calories
165kcal
Protein
1.3g
Carbohydrates
0.7g
Fat
16.6g
Nutritional value
| Calories | 165 kcal |
| Protein | 1.3 g |
| Carbohydrates | 0.7 g |
| of which sugars | 0.029 g |
| Fat | 16.6 g |
| of which saturated | 2.29 g |
| Fibre | 3.83 g |
| Water | 74.4 g |
| Salt | 2.83 g |
| Cholesterol | 0.98 mg |
Calorie breakdown
Protein 3%Carbohydrates 2%Fat 95%
How to burn 165 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,848
steps
🚶
38 min
Walking
🏃
19 min
Jogging
🚴
22 min
Cycling
🏊
22 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 76.7 mg |
| Iron | 1.16 mg |
| Magnesium | 14.4 mg |
| Phosphorus | 8.51 mg |
| Potassium | 28.8 mg |
| Selenium | 7.64 µg |
| Zinc | 0.22 mg |
Vitamins
| Vitamin A | 3.75 µg |
| Vitamin D | 0.26 µg |
| Vitamin E | 3.63 mg |
| Vitamin K1 | 20.9 µg |
| Vitamin C | 7.07 mg |
| Vitamin B1 | 0.012 mg |
| Vitamin B2 | 0.011 mg |
| Vitamin B3 | 0.096 mg |
| Vitamin B6 | 0.021 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.011 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.57 g |
| Omega-3 ALA | 0.16 g |
| Omega-3 EPA | 0.008 g |
| Omega-3 DHA | 0.007 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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