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Olive oil vinaigrette (50 to 75% oil)
Every value below adapts to the amount you pick.
Calories
471kcal
Protein
0.7g
Carbohydrates
3g
Fat
50.5g
Nutritional value
| Calories | 471 kcal |
| Protein | 0.7 g |
| Carbohydrates | 3 g |
| of which sugars | 2.73 g |
| Fat | 50.5 g |
| of which saturated | 5.15 g |
| Fibre | 0.53 g |
| Water | 35.1 g |
| Salt | 2.47 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 1%Carbohydrates 3%Fat 97%
How to burn 471 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,985
steps
🚶
110 min
Walking
🏃
55 min
Jogging
🚴
64 min
Cycling
🏊
64 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 7.63 mg |
| Iron | not determined |
| Magnesium | 0.11 mg |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | 3.35 µg |
| Zinc | 0.018 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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