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Olive tomato sauce
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Calories
110kcal
Protein
1.4g
Carbohydrates
7.5g
Fat
7.3g
Nutritional value
| Calories | 110 kcal |
| Protein | 1.4 g |
| Carbohydrates | 7.5 g |
| of which sugars | 3.68 g |
| Fat | 7.3 g |
| of which saturated | 0.88 g |
| Fibre | 3.34 g |
| Water | 80.9 g |
| Salt | 1.83 g |
| Cholesterol | 0.7 mg |
Calorie breakdown
Protein 6%Carbohydrates 30%Fat 65%
How to burn 110 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,566
steps
🚶
26 min
Walking
🏃
13 min
Jogging
🚴
15 min
Cycling
🏊
15 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 30 mg |
| Iron | 0.96 mg |
| Magnesium | 9.1 mg |
| Phosphorus | 30 mg |
| Potassium | 160 mg |
| Selenium | 20 µg |
| Zinc | 0.17 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 3.72 mg |
| Vitamin K1 | 4.62 µg |
| Vitamin C | 3.75 mg |
| Vitamin B1 | 0.025 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 3.26 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B9 | 16.5 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.67 g |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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