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Omelette
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Calories
179kcal
Protein
9.6g
Carbohydrates
4.8g
Fat
13.2g
Nutritional value
| Calories | 179 kcal |
| Protein | 9.6 g |
| Carbohydrates | 4.8 g |
| of which sugars | 0.81 g |
| Fat | 13.2 g |
| of which saturated | 4.65 g |
| Fibre | 0.96 g |
| Water | 69.8 g |
| Salt | 0.69 g |
| Cholesterol | 216 mg |
Calorie breakdown
Protein 22%Carbohydrates 11%Fat 67%
How to burn 179 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,175
steps
🚶
42 min
Walking
🏃
21 min
Jogging
🚴
24 min
Cycling
🏊
24 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 46.1 mg |
| Iron | 1.2 mg |
| Magnesium | 17.2 mg |
| Phosphorus | 171 mg |
| Potassium | 251 mg |
| Selenium | 10.9 µg |
| Zinc | 1.04 mg |
Vitamins
| Vitamin A | 112 µg |
| Vitamin D | 0.91 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.084 mg |
| Vitamin B2 | 0.27 mg |
| Vitamin B3 | 0.66 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | 33.5 µg |
| Vitamin B12 | 0.82 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.46 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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