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Oyster sauce
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Calories
51kcal
Protein
1.4g
Carbohydrates
10.6g
Fat
0.3g
Nutritional value
| Calories | 51 kcal |
| Protein | 1.4 g |
| Carbohydrates | 10.6 g |
| of which sugars | 0 g |
| Fat | 0.3 g |
| of which saturated | 0.043 g |
| Fibre | 0.3 g |
| Water | 80 g |
| Salt | 6.83 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 11%Carbohydrates 85%Fat 4%
How to burn 51 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,190
steps
🚶
12 min
Walking
🏃
6 min
Jogging
🚴
7 min
Cycling
🏊
7 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 32 mg |
| Iron | 0.18 mg |
| Magnesium | 4 mg |
| Phosphorus | 22 mg |
| Potassium | 54 mg |
| Selenium | not determined |
| Zinc | 0.09 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.1 mg |
| Vitamin B1 | 0.01 mg |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 1.47 mg |
| Vitamin B6 | 0.016 mg |
| Vitamin B9 | 15 µg |
| Vitamin B12 | 0.41 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.066 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.001 g |
| Omega-3 DHA | 0.001 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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