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Pacific cod
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Calories
65kcal
Protein
15.3g
Carbohydrates
0g
Fat
0.4g
Nutritional value
| Calories | 65 kcal |
| Protein | 15.3 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 0.4 g |
| of which saturated | 0.085 g |
| Fibre | 0 g |
| Water | 84 g |
| Salt | 0.76 g |
| Cholesterol | 47 mg |
Calorie breakdown
Protein 94%Carbohydrates 0%Fat 6%
How to burn 65 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,516
steps
🚶
15 min
Walking
🏃
8 min
Jogging
🚴
9 min
Cycling
🏊
9 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 8 mg |
| Iron | 0.16 mg |
| Magnesium | 20 mg |
| Phosphorus | 281 mg |
| Potassium | 235 mg |
| Selenium | not determined |
| Zinc | 0.31 mg |
Vitamins
| Vitamin A | 2 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.54 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.033 mg |
| Vitamin B2 | 0.045 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | 7 µg |
| Vitamin B12 | 1.98 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.16 g |
| Omega-3 ALA | 0.001 g |
| Omega-3 EPA | 0.034 g |
| Omega-3 DHA | 0.096 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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