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Pacific coho salmon
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Calories
147kcal
Protein
21.4g
Carbohydrates
0g
Fat
6.8g
Nutritional value
| Calories | 147 kcal |
| Protein | 21.4 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 6.8 g |
| of which saturated | 1.54 g |
| Fibre | 0 g |
| Water | 71.6 g |
| Salt | 0.12 g |
| Cholesterol | 48 mg |
Calorie breakdown
Protein 58%Carbohydrates 0%Fat 42%
How to burn 147 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,429
steps
🚶
34 min
Walking
🏃
17 min
Jogging
🚴
20 min
Cycling
🏊
20 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 24 mg |
| Iron | 0.45 mg |
| Magnesium | 31 mg |
| Phosphorus | 277 mg |
| Potassium | 437 mg |
| Selenium | not determined |
| Zinc | 0.42 mg |
Vitamins
| Vitamin A | 48 µg |
| Vitamin D | 9 µg |
| Vitamin E | 0.73 mg |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 1.05 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.13 mg |
| Vitamin B3 | 7.02 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B9 | 11 µg |
| Vitamin B12 | 3.42 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.93 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.41 g |
| Omega-3 DHA | 0.74 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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