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Pacific oyster
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Calories
67kcal
Protein
8.6g
Carbohydrates
3.9g
Fat
1.9g
Nutritional value
| Calories | 67 kcal |
| Protein | 8.6 g |
| Carbohydrates | 3.9 g |
| of which sugars | 0 g |
| Fat | 1.9 g |
| of which saturated | 0.34 g |
| Fibre | 0 g |
| Water | 83.3 g |
| Salt | 1.41 g |
| Cholesterol | 20.3 mg |
Calorie breakdown
Protein 51%Carbohydrates 23%Fat 26%
How to burn 67 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,563
steps
🚶
16 min
Walking
🏃
8 min
Jogging
🚴
9 min
Cycling
🏊
9 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 81 mg |
| Iron | 2.07 mg |
| Magnesium | 78.1 mg |
| Phosphorus | 94.6 mg |
| Potassium | 215 mg |
| Selenium | 14.9 µg |
| Zinc | 21.8 mg |
Vitamins
| Vitamin A | 14.2 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 1.21 mg |
| Vitamin K1 | not determined |
| Vitamin C | 6.5 mg |
| Vitamin B1 | 0.037 mg |
| Vitamin B2 | 0.15 mg |
| Vitamin B3 | 1.95 mg |
| Vitamin B6 | 0.095 mg |
| Vitamin B9 | 6.5 µg |
| Vitamin B12 | 28.6 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.35 g |
| Omega-3 ALA | 0.012 g |
| Omega-3 EPA | 0.15 g |
| Omega-3 DHA | 0.071 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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