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Pacific salmon roe
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Calories
240kcal
Protein
30.8g
Carbohydrates
5.2g
Fat
10.5g
Nutritional value
| Calories | 240 kcal |
| Protein | 30.8 g |
| Carbohydrates | 5.2 g |
| of which sugars | 0.2 g |
| Fat | 10.5 g |
| of which saturated | 2.05 g |
| Fibre | 1 g |
| Water | 49 g |
| Salt | 2.34 g |
| Cholesterol | 541 mg |
Calorie breakdown
Protein 52%Carbohydrates 9%Fat 40%
How to burn 240 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,598
steps
🚶
56 min
Walking
🏃
28 min
Jogging
🚴
33 min
Cycling
🏊
33 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 5.6 mg |
| Iron | 0.08 mg |
| Magnesium | 8.1 mg |
| Phosphorus | 2.6 mg |
| Potassium | 94 mg |
| Selenium | 20 µg |
| Zinc | 0.05 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 27 µg |
| Vitamin E | 7.52 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.35 mg |
| Vitamin B2 | 0.5 mg |
| Vitamin B3 | 0.33 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | 124 µg |
| Vitamin B12 | 48.6 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.51 g |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 1.66 g |
| Omega-3 DHA | 1.84 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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