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Pancetta or dry rolled pork belly
Every value below adapts to the amount you pick.
Calories
349kcal
Protein
20.2g
Carbohydrates
2.5g
Fat
28.8g
Nutritional value
| Calories | 349 kcal |
| Protein | 20.2 g |
| Carbohydrates | 2.5 g |
| of which sugars | 0.43 g |
| Fat | 28.8 g |
| of which saturated | 12.4 g |
| Fibre | 0 g |
| Water | 43.9 g |
| Salt | 4.14 g |
| Cholesterol | 75.2 mg |
Calorie breakdown
Protein 23%Carbohydrates 3%Fat 74%
How to burn 349 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,140
steps
🚶
81 min
Walking
🏃
41 min
Jogging
🚴
47 min
Cycling
🏊
47 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 6.2 mg |
| Iron | 0.71 mg |
| Magnesium | 18 mg |
| Phosphorus | 160 mg |
| Potassium | 370 mg |
| Selenium | 20 µg |
| Zinc | 2.5 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.66 µg |
| Vitamin E | 0.94 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 14.3 mg |
| Vitamin B1 | 0.51 mg |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 4.54 mg |
| Vitamin B6 | 0.27 mg |
| Vitamin B9 | 18.3 µg |
| Vitamin B12 | 0.93 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.35 g |
| Omega-3 ALA | 0.16 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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