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Pangasius (catfish)
Every value below adapts to the amount you pick.
Calories
79kcal
Protein
17.5g
Carbohydrates
0g
Fat
1g
Nutritional value
| Calories | 79 kcal |
| Protein | 17.5 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 1 g |
| of which saturated | 0.51 g |
| Fibre | 0 g |
| Water | 80.6 g |
| Salt | 0.58 g |
| Cholesterol | 40.8 mg |
Calorie breakdown
Protein 89%Carbohydrates 0%Fat 11%
How to burn 79 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,843
steps
🚶
18 min
Walking
🏃
9 min
Jogging
🚴
11 min
Cycling
🏊
11 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 7.5 mg |
| Iron | 0.09 mg |
| Magnesium | 18 mg |
| Phosphorus | 130 mg |
| Potassium | 200 mg |
| Selenium | 20 µg |
| Zinc | 0.3 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.28 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 1.44 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 | 11.1 µg |
| Vitamin B12 | 0.89 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.07 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Pangasius (catfish) | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pangasius (catfish), cooked | 79 | 17.5 | 0 | 1 |
| Pangasius (catfish), raw | 65 | 13.5 | 0 | 1.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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