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Parma dry-cured ham
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Calories
248kcal
Protein
27.2g
Carbohydrates
0.3g
Fat
15.4g
Nutritional value
| Calories | 248 kcal |
| Protein | 27.2 g |
| Carbohydrates | 0.3 g |
| of which sugars | 0.3 g |
| Fat | 15.4 g |
| of which saturated | 5.42 g |
| Fibre | 0 g |
| Water | 53.3 g |
| Salt | 5.53 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 44%Carbohydrates 0%Fat 56%
How to burn 248 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,784
steps
🚶
58 min
Walking
🏃
29 min
Jogging
🚴
34 min
Cycling
🏊
34 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 16 mg |
| Iron | 0.7 mg |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 13 mg |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.65 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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