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Passion fruit (maracuja)
Every value below adapts to the amount you pick.
Calories
102kcal
Protein
2.1g
Carbohydrates
10.9g
Fat
3g
Nutritional value
| Calories | 102 kcal |
| Protein | 2.1 g |
| Carbohydrates | 10.9 g |
| of which sugars | 8.5 g |
| Fat | 3 g |
| of which saturated | 0.54 g |
| Fibre | 6.8 g |
| Water | 73.6 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 11%Carbohydrates 55%Fat 34%
How to burn 102 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,379
steps
🚶
24 min
Walking
🏃
12 min
Jogging
🚴
14 min
Cycling
🏊
14 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 8.1 mg |
| Iron | 0.56 mg |
| Magnesium | 26 mg |
| Phosphorus | 46 mg |
| Potassium | 240 mg |
| Selenium | 20 µg |
| Zinc | 0.76 mg |
Vitamins
| Vitamin A | 84.2 µg |
| Vitamin D | not determined |
| Vitamin E | 0.5 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 25.6 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.053 mg |
| Vitamin B3 | 1.37 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.82 g |
| Omega-3 ALA | 0.17 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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