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Pate (average)
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Calories
325kcal
Protein
14.6g
Carbohydrates
1.9g
Fat
28.7g
Nutritional value
| Calories | 325 kcal |
| Protein | 14.6 g |
| Carbohydrates | 1.9 g |
| of which sugars | 0.81 g |
| Fat | 28.7 g |
| of which saturated | 10.6 g |
| Fibre | 0.12 g |
| Water | 52.2 g |
| Salt | 1.58 g |
| Cholesterol | 143 mg |
Calorie breakdown
Protein 18%Carbohydrates 2%Fat 80%
How to burn 325 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,580
steps
🚶
76 min
Walking
🏃
38 min
Jogging
🚴
44 min
Cycling
🏊
44 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 13.7 mg |
| Iron | 5.86 mg |
| Magnesium | 15.2 mg |
| Phosphorus | 180 mg |
| Potassium | 203 mg |
| Selenium | 17.5 µg |
| Zinc | 2.93 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.19 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 6.91 mg |
| Vitamin B1 | 0.14 mg |
| Vitamin B2 | 0.78 mg |
| Vitamin B3 | 6.35 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B9 | 48.1 µg |
| Vitamin B12 | 4.45 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.94 g |
| Omega-3 ALA | 0.38 g |
| Omega-3 EPA | 0.009 g |
| Omega-3 DHA | 0.017 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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