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Pate in pastry (en croute)
Every value below adapts to the amount you pick.
Calories
303kcal
Protein
10g
Carbohydrates
21.7g
Fat
19.3g
Nutritional value
| Calories | 303 kcal |
| Protein | 10 g |
| Carbohydrates | 21.7 g |
| of which sugars | 1.5 g |
| Fat | 19.3 g |
| of which saturated | 8.12 g |
| Fibre | 1.5 g |
| Water | 45.4 g |
| Salt | 1.72 g |
| Cholesterol | 60.4 mg |
Calorie breakdown
Protein 13%Carbohydrates 29%Fat 58%
How to burn 303 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,067
steps
🚶
71 min
Walking
🏃
35 min
Jogging
🚴
41 min
Cycling
🏊
41 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 19.7 mg |
| Iron | 1.1 mg |
| Magnesium | 15.8 mg |
| Phosphorus | 130 mg |
| Potassium | 151 mg |
| Selenium | not determined |
| Zinc | 1.3 mg |
Vitamins
| Vitamin A | 267 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 4.5 mg |
| Vitamin B1 | 0.17 mg |
| Vitamin B2 | 0.26 mg |
| Vitamin B3 | 2.7 mg |
| Vitamin B6 | 0.091 mg |
| Vitamin B9 | 30 µg |
| Vitamin B12 | 0.72 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.85 g |
| Omega-3 ALA | 0.15 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.016 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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