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Pearl barley
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Calories
343kcal
Protein
9.9g
Carbohydrates
68.6g
Fat
1.2g
Nutritional value
| Calories | 343 kcal |
| Protein | 9.9 g |
| Carbohydrates | 68.6 g |
| of which sugars | 0.8 g |
| Fat | 1.2 g |
| of which saturated | 0.24 g |
| Fibre | 9.1 g |
| Water | 10.1 g |
| Salt | 0.023 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 12%Carbohydrates 85%Fat 3%
How to burn 343 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,000
steps
🚶
80 min
Walking
🏃
40 min
Jogging
🚴
47 min
Cycling
🏊
47 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 29 mg |
| Iron | 2.5 mg |
| Magnesium | 79 mg |
| Phosphorus | 221 mg |
| Potassium | 280 mg |
| Selenium | not determined |
| Zinc | 2.13 mg |
Vitamins
| Vitamin A | 1.08 µg |
| Vitamin D | not determined |
| Vitamin E | 0.02 mg |
| Vitamin K1 | 2.2 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.19 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 4.6 mg |
| Vitamin B6 | 0.26 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.56 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Pearl barley | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pearl barley, raw | 343 | 9.9 | 68.6 | 1.2 |
| Pearl barley, boiled/cooked in water, no salt added | 118 | 2.3 | 24.4 | 0.4 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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