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Pecorino (ewe cheese)
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Calories
385kcal
Protein
25.5g
Carbohydrates
1g
Fat
31g
Nutritional value
| Calories | 385 kcal |
| Protein | 25.5 g |
| Carbohydrates | 1 g |
| of which sugars | 0.5 g |
| Fat | 31 g |
| of which saturated | 22 g |
| Fibre | 0 g |
| Water | 32.2 g |
| Salt | 5.3 g |
| Cholesterol | 104 mg |
Calorie breakdown
Protein 26%Carbohydrates 1%Fat 72%
How to burn 385 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,980
steps
🚶
90 min
Walking
🏃
45 min
Jogging
🚴
52 min
Cycling
🏊
52 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 1160 mg |
| Iron | 1.4 mg |
| Magnesium | not determined |
| Phosphorus | 675 mg |
| Potassium | 94 mg |
| Selenium | not determined |
| Zinc | 3.5 mg |
Vitamins
| Vitamin A | 139 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.47 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B9 | 7 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.64 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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