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Pelardon (goat cheese)
Every value below adapts to the amount you pick.
Calories
345kcal
Protein
23.8g
Carbohydrates
0g
Fat
27.8g
Nutritional value
| Calories | 345 kcal |
| Protein | 23.8 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 27.8 g |
| of which saturated | 18.6 g |
| Fibre | 0 g |
| Water | 43.6 g |
| Salt | 1.43 g |
| Cholesterol | 117 mg |
Calorie breakdown
Protein 28%Carbohydrates 0%Fat 72%
How to burn 345 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,047
steps
🚶
80 min
Walking
🏃
40 min
Jogging
🚴
47 min
Cycling
🏊
47 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 147 mg |
| Iron | 0.37 mg |
| Magnesium | 20.5 mg |
| Phosphorus | 242 mg |
| Potassium | not determined |
| Selenium | 9.5 µg |
| Zinc | 0.57 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.58 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 1.01 mg |
| Vitamin B3 | 1.28 mg |
| Vitamin B6 | 0.28 mg |
| Vitamin B9 | 95.5 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.05 g |
| Omega-3 ALA | 0.17 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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