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Pepper sauce
Every value below adapts to the amount you pick.
Calories
472kcal
Protein
0.7g
Carbohydrates
5.8g
Fat
49.3g
Nutritional value
| Calories | 472 kcal |
| Protein | 0.7 g |
| Carbohydrates | 5.8 g |
| of which sugars | 5.19 g |
| Fat | 49.3 g |
| of which saturated | 3.78 g |
| Fibre | 0.5 g |
| Water | 40.8 g |
| Salt | 2.31 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 1%Carbohydrates 5%Fat 94%
How to burn 472 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,009
steps
🚶
110 min
Walking
🏃
55 min
Jogging
🚴
64 min
Cycling
🏊
64 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 15.1 g |
| Omega-3 ALA | 3.98 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Pepper sauce | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pepper sauce, cold, prepackaged | 472 | 0.7 | 5.8 | 49.3 |
| Pepper sauce, hot, prepackaged | 160 | 1 | 4.8 | 14.8 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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