All foods

Peppered slab (charcuterie)

Meat, eggs and fish

Every value below adapts to the amount you pick.

Calories
374kcal
Protein
23.5g
Carbohydrates
1.5g
Fat
30.3g

Nutritional value

Calories374 kcal
Protein23.5 g
Carbohydrates1.5 g
of which sugars1.05 g
Fat30.3 g
of which saturated11.9 g
Fibre0.83 g
Water0 g
Salt4.27 g
Cholesterol0 mg

Calorie breakdown

Protein 25%Carbohydrates 2%Fat 73%

How to burn 374 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣
8,723
steps
🚶
87 min
Walking
🏃
44 min
Jogging
🚴
51 min
Cycling
🏊
51 min
Swimming

Minerals · Vitamins

ANSES has not determined any micronutrient for this food.

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

Track these foods in DIAT

Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.