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Periwinkle
Every value below adapts to the amount you pick.
Calories
109kcal
Protein
16.3g
Carbohydrates
3g
Fat
3.5g
Nutritional value
| Calories | 109 kcal |
| Protein | 16.3 g |
| Carbohydrates | 3 g |
| of which sugars | 0 g |
| Fat | 3.5 g |
| of which saturated | 0.26 g |
| Fibre | 0 g |
| Water | 74.9 g |
| Salt | 0.48 g |
| Cholesterol | 106 mg |
Calorie breakdown
Protein 60%Carbohydrates 11%Fat 29%
How to burn 109 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,542
steps
🚶
25 min
Walking
🏃
13 min
Jogging
🚴
15 min
Cycling
🏊
15 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 0.2 mg |
| Iron | 0.01 mg |
| Magnesium | 310 mg |
| Phosphorus | 0.3 mg |
| Potassium | 0.3 mg |
| Selenium | 20 µg |
| Zinc | 0.05 mg |
Vitamins
| Vitamin A | 10.5 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 2.18 mg |
| Vitamin K1 | 2.59 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.034 mg |
| Vitamin B2 | 0.061 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin B6 | 0.014 mg |
| Vitamin B9 | 32.7 µg |
| Vitamin B12 | 60.7 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.93 g |
| Omega-3 ALA | 0.29 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.03 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Periwinkle | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Periwinkle, cooked | 109 | 16.3 | 3 | 3.5 |
| Periwinkle, raw | 0 | 0 | 0 | 1.8 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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