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Pesto sauce
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Calories
370kcal
Protein
3.9g
Carbohydrates
6.6g
Fat
35.4g
Nutritional value
| Calories | 370 kcal |
| Protein | 3.9 g |
| Carbohydrates | 6.6 g |
| of which sugars | 3.2 g |
| Fat | 35.4 g |
| of which saturated | 4.39 g |
| Fibre | 2.5 g |
| Water | 46.6 g |
| Salt | 2.64 g |
| Cholesterol | 18.2 mg |
Calorie breakdown
Protein 4%Carbohydrates 7%Fat 88%
How to burn 370 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,630
steps
🚶
86 min
Walking
🏃
43 min
Jogging
🚴
50 min
Cycling
🏊
50 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 150 mg |
| Iron | 0.59 mg |
| Magnesium | 36 mg |
| Phosphorus | 94 mg |
| Potassium | 200 mg |
| Selenium | 20 µg |
| Zinc | 0.66 mg |
Vitamins
| Vitamin A | 82.3 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 17.9 mg |
| Vitamin K1 | 127 µg |
| Vitamin C | 92.6 mg |
| Vitamin B1 | 0.047 mg |
| Vitamin B2 | 0.097 mg |
| Vitamin B3 | 0.59 mg |
| Vitamin B6 | 0.073 mg |
| Vitamin B9 | 25.8 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 11.7 g |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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