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Pheasant
Every value below adapts to the amount you pick.
Calories
239kcal
Protein
32.4g
Carbohydrates
0g
Fat
12.1g
Nutritional value
| Calories | 239 kcal |
| Protein | 32.4 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 12.1 g |
| of which saturated | 3.91 g |
| Fibre | 0 g |
| Water | 54.2 g |
| Salt | 0.11 g |
| Cholesterol | 89 mg |
Calorie breakdown
Protein 54%Carbohydrates 0%Fat 46%
How to burn 239 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,574
steps
🚶
56 min
Walking
🏃
28 min
Jogging
🚴
33 min
Cycling
🏊
33 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 16 mg |
| Iron | 1.43 mg |
| Magnesium | 22 mg |
| Phosphorus | 242 mg |
| Potassium | 271 mg |
| Selenium | not determined |
| Zinc | 1.37 mg |
Vitamins
| Vitamin A | 57 µg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.27 mg |
| Vitamin K1 | 4.9 µg |
| Vitamin C | 2.3 mg |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.18 mg |
| Vitamin B3 | 7.53 mg |
| Vitamin B6 | 0.75 mg |
| Vitamin B9 | 5 µg |
| Vitamin B12 | 0.72 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.19 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Pheasant | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pheasant, meat, roasted/oven-cooked | 239 | 32.4 | 0 | 12.1 |
| Pheasant, raw meat and skin | 164 | 23.2 | 0 | 8 |
| Pheasant, raw meat | 126 | 23.2 | 0 | 3.7 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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