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Phyllo pastry or filo pastry
Every value below adapts to the amount you pick.
Calories
289kcal
Protein
7.1g
Carbohydrates
50.7g
Fat
6g
Nutritional value
| Calories | 289 kcal |
| Protein | 7.1 g |
| Carbohydrates | 50.7 g |
| of which sugars | 0.18 g |
| Fat | 6 g |
| of which saturated | 1.47 g |
| Fibre | 1.9 g |
| Water | 32.6 g |
| Salt | 1.21 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 10%Carbohydrates 71%Fat 19%
How to burn 289 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,741
steps
🚶
67 min
Walking
🏃
34 min
Jogging
🚴
39 min
Cycling
🏊
39 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 11 mg |
| Iron | 3.21 mg |
| Magnesium | 15 mg |
| Phosphorus | 75 mg |
| Potassium | 74 mg |
| Selenium | not determined |
| Zinc | 0.49 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.08 mg |
| Vitamin K1 | 2.5 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.54 mg |
| Vitamin B2 | not determined |
| Vitamin B3 | 4.07 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | 18 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.92 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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