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Picodon (goat cheese)
Every value below adapts to the amount you pick.
Calories
314kcal
Protein
19.9g
Carbohydrates
1g
Fat
25.6g
Nutritional value
| Calories | 314 kcal |
| Protein | 19.9 g |
| Carbohydrates | 1 g |
| of which sugars | 0.9 g |
| Fat | 25.6 g |
| of which saturated | 19 g |
| Fibre | 0.13 g |
| Water | 49.4 g |
| Salt | 1.27 g |
| Cholesterol | 137 mg |
Calorie breakdown
Protein 25%Carbohydrates 1%Fat 73%
How to burn 314 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,324
steps
🚶
73 min
Walking
🏃
37 min
Jogging
🚴
43 min
Cycling
🏊
43 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 126 mg |
| Iron | 0.28 mg |
| Magnesium | 16.9 mg |
| Phosphorus | 203 mg |
| Potassium | not determined |
| Selenium | 13 µg |
| Zinc | 0.67 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.44 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.78 mg |
| Vitamin B3 | 1.24 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 | 80 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.87 g |
| Omega-3 ALA | 0.14 g |
| Omega-3 EPA | 0.017 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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