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Pigeon
Every value below adapts to the amount you pick.
Calories
213kcal
Protein
18g
Carbohydrates
0g
Fat
15.7g
Nutritional value
| Calories | 213 kcal |
| Protein | 18 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 15.7 g |
| of which saturated | 5.2 g |
| Fibre | 0 g |
| Water | 64.7 g |
| Salt | 0.13 g |
| Cholesterol | 92.5 mg |
Calorie breakdown
Protein 34%Carbohydrates 0%Fat 66%
How to burn 213 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,968
steps
🚶
50 min
Walking
🏃
25 min
Jogging
🚴
29 min
Cycling
🏊
29 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 12.5 mg |
| Iron | 4.03 mg |
| Magnesium | 23.5 mg |
| Phosphorus | 278 mg |
| Potassium | 218 mg |
| Selenium | not determined |
| Zinc | 2.45 mg |
Vitamins
| Vitamin A | 50.5 µg |
| Vitamin D | 0.4 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 6.2 mg |
| Vitamin B1 | 0.25 mg |
| Vitamin B2 | 0.25 mg |
| Vitamin B3 | 6.45 mg |
| Vitamin B6 | 0.47 mg |
| Vitamin B9 | 6.5 µg |
| Vitamin B12 | 0.44 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.34 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.025 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Pigeon | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pigeon, meat, raw | 213 | 18 | 0 | 15.7 |
| Pigeon, meat, roasted/oven-cooked | 213 | 23.9 | 0 | 13 |
Recipes with Pigeon
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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