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Pike
Every value below adapts to the amount you pick.
Calories
100kcal
Protein
23.1g
Carbohydrates
0g
Fat
0.9g
Nutritional value
| Calories | 100 kcal |
| Protein | 23.1 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 0.9 g |
| of which saturated | 0.15 g |
| Fibre | 0 g |
| Water | 74.7 g |
| Salt | 0.12 g |
| Cholesterol | 50 mg |
Calorie breakdown
Protein 92%Carbohydrates 0%Fat 8%
How to burn 100 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,332
steps
🚶
23 min
Walking
🏃
12 min
Jogging
🚴
14 min
Cycling
🏊
14 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 73 mg |
| Iron | 0.71 mg |
| Magnesium | 40 mg |
| Phosphorus | 282 mg |
| Potassium | 331 mg |
| Selenium | not determined |
| Zinc | 0.77 mg |
Vitamins
| Vitamin A | 24 µg |
| Vitamin D | 2.7 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 3.8 mg |
| Vitamin B1 | 0.067 mg |
| Vitamin B2 | 0.077 mg |
| Vitamin B3 | 2.8 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 | 16 µg |
| Vitamin B12 | 2.15 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.27 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.088 g |
| Omega-3 DHA | 0.18 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Pike | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pike, roasted/oven-cooked | 100 | 23.1 | 0 | 0.9 |
| Pike, raw | 88 | 18.8 | 1 | 0.9 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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