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Pilchard in tomato sauce
Every value below adapts to the amount you pick.
Calories
157kcal
Protein
13g
Carbohydrates
1.5g
Fat
11g
Nutritional value
| Calories | 157 kcal |
| Protein | 13 g |
| Carbohydrates | 1.5 g |
| of which sugars | 1 g |
| Fat | 11 g |
| of which saturated | 3 g |
| Fibre | 0 g |
| Water | 70.1 g |
| Salt | 1 g |
| Cholesterol | 56 mg |
Calorie breakdown
Protein 33%Carbohydrates 4%Fat 63%
How to burn 157 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,662
steps
🚶
37 min
Walking
🏃
18 min
Jogging
🚴
21 min
Cycling
🏊
21 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 250 mg |
| Iron | 2.5 mg |
| Magnesium | 29 mg |
| Phosphorus | 280 mg |
| Potassium | 310 mg |
| Selenium | 30 µg |
| Zinc | 1.3 mg |
Vitamins
| Vitamin A | 7 µg |
| Vitamin D | 14 µg |
| Vitamin E | 2.5 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.01 mg |
| Vitamin B2 | 0.33 mg |
| Vitamin B3 | 5.9 mg |
| Vitamin B6 | 0.27 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 13 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.4 g |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | 0.84 g |
| Omega-3 DHA | 2.3 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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