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Pistachio
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Calories
618kcal
Protein
18.4g
Carbohydrates
14.9g
Fat
51.6g
Nutritional value
| Calories | 618 kcal |
| Protein | 18.4 g |
| Carbohydrates | 14.9 g |
| of which sugars | 7.75 g |
| Fat | 51.6 g |
| of which saturated | 6.45 g |
| Fibre | 10.2 g |
| Water | 1.85 g |
| Salt | 0.012 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 12%Carbohydrates 10%Fat 78%
How to burn 618 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
14,414
steps
🚶
144 min
Walking
🏃
72 min
Jogging
🚴
84 min
Cycling
🏊
84 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 107 mg |
| Iron | 4.03 mg |
| Magnesium | 102 mg |
| Phosphorus | 469 mg |
| Potassium | 1010 mg |
| Selenium | 4.7 µg |
| Zinc | 2.34 mg |
Vitamins
| Vitamin A | 13 µg |
| Vitamin D | not determined |
| Vitamin E | 2.42 mg |
| Vitamin K1 | 13.2 µg |
| Vitamin C | 3 mg |
| Vitamin B1 | 0.7 mg |
| Vitamin B2 | 0.23 mg |
| Vitamin B3 | 1.37 mg |
| Vitamin B6 | 1.12 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 13.4 g |
| Omega-3 ALA | 0.25 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Pistachio | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pistachio, roasted, no added salt | 618 | 18.4 | 14.9 | 51.6 |
| Pistachio, roasted, salted | 603 | 18.9 | 15.9 | 49.5 |
Recipes with Pistachio
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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