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Pizza dough
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Calories
318kcal
Protein
7.8g
Carbohydrates
54.6g
Fat
7.1g
Nutritional value
| Calories | 318 kcal |
| Protein | 7.8 g |
| Carbohydrates | 54.6 g |
| of which sugars | 3.3 g |
| Fat | 7.1 g |
| of which saturated | 1.74 g |
| Fibre | 2.5 g |
| Water | 25.2 g |
| Salt | 1.7 g |
| Cholesterol | 0.7 mg |
Calorie breakdown
Protein 10%Carbohydrates 70%Fat 20%
How to burn 318 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,417
steps
🚶
74 min
Walking
🏃
37 min
Jogging
🚴
43 min
Cycling
🏊
43 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 22 mg |
| Iron | 0.6 mg |
| Magnesium | 16 mg |
| Phosphorus | 200 mg |
| Potassium | 150 mg |
| Selenium | 50 µg |
| Zinc | 0.59 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 1.25 mg |
| Vitamin K1 | 3.3 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.065 mg |
| Vitamin B2 | 0.03 mg |
| Vitamin B3 | 0.71 mg |
| Vitamin B6 | 0.048 mg |
| Vitamin B9 | 25.8 µg |
| Vitamin B12 | 0.019 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.72 g |
| Omega-3 ALA | 0.27 g |
| Omega-3 EPA | 0.005 g |
| Omega-3 DHA | 0.003 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Pizza dough | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pizza dough, prepackaged, cooked | 318 | 7.8 | 54.6 | 7.1 |
| Pizza dough, prepackaged, raw | 240 | 7.1 | 44.2 | 3.5 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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