All foods
Plaice
Every value below adapts to the amount you pick.
Calories
271kcal
Protein
14.3g
Carbohydrates
15.2g
Fat
16.8g
Nutritional value
| Calories | 271 kcal |
| Protein | 14.3 g |
| Carbohydrates | 15.2 g |
| of which sugars | 0 g |
| Fat | 16.8 g |
| of which saturated | 2 g |
| Fibre | 1 g |
| Water | 51.3 g |
| Salt | 0.59 g |
| Cholesterol | 60 mg |
Calorie breakdown
Protein 21%Carbohydrates 23%Fat 56%
How to burn 271 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,321
steps
🚶
63 min
Walking
🏃
32 min
Jogging
🚴
37 min
Cycling
🏊
37 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 50 mg |
| Iron | 0.52 mg |
| Magnesium | 21.2 mg |
| Phosphorus | 151 mg |
| Potassium | 222 mg |
| Selenium | 13 µg |
| Zinc | 0.71 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.18 mg |
| Vitamin B2 | 0.19 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | 27 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 10.7 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Plaice | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Plaice, breaded, fried | 271 | 14.3 | 15.2 | 16.8 |
| Plaice, steamed | 93 | 19 | 0 | 1.9 |
| Plaice, raw | 89 | 20 | 0 | 0.9 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.