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Plain bacon lardon
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Calories
324kcal
Protein
23.8g
Carbohydrates
2g
Fat
24.5g
Nutritional value
| Calories | 324 kcal |
| Protein | 23.8 g |
| Carbohydrates | 2 g |
| of which sugars | 0 g |
| Fat | 24.5 g |
| of which saturated | 12.6 g |
| Fibre | 0 g |
| Water | 48.2 g |
| Salt | 3.8 g |
| Cholesterol | 80.6 mg |
Calorie breakdown
Protein 29%Carbohydrates 2%Fat 68%
How to burn 324 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,557
steps
🚶
76 min
Walking
🏃
38 min
Jogging
🚴
44 min
Cycling
🏊
44 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 7.5 mg |
| Iron | 0.5 mg |
| Magnesium | 22 mg |
| Phosphorus | 156 mg |
| Potassium | 572 mg |
| Selenium | 12 µg |
| Zinc | 2.1 mg |
Vitamins
| Vitamin A | 1.17 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.24 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.59 mg |
| Vitamin B2 | 0.16 mg |
| Vitamin B3 | 6.9 mg |
| Vitamin B6 | 0.42 mg |
| Vitamin B9 | 16 µg |
| Vitamin B12 | 0.67 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.88 g |
| Omega-3 ALA | 0.024 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Plain bacon lardon | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Plain bacon lardon, cooked | 324 | 23.8 | 2 | 24.5 |
| Plain bacon lardon, raw | 269 | 16.6 | 1 | 22.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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