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Plain crouton
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Calories
455kcal
Protein
9.2g
Carbohydrates
62.4g
Fat
17.9g
Nutritional value
| Calories | 455 kcal |
| Protein | 9.2 g |
| Carbohydrates | 62.4 g |
| of which sugars | 3.64 g |
| Fat | 17.9 g |
| of which saturated | 2.66 g |
| Fibre | 3.72 g |
| Water | 3.6 g |
| Salt | 1.83 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 8%Carbohydrates 56%Fat 36%
How to burn 455 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,612
steps
🚶
106 min
Walking
🏃
53 min
Jogging
🚴
62 min
Cycling
🏊
62 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 27 mg |
| Iron | 1.5 mg |
| Magnesium | 24 mg |
| Phosphorus | 110 mg |
| Potassium | 190 mg |
| Selenium | 20 µg |
| Zinc | 0.67 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 7.86 mg |
| Vitamin K1 | 2.04 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.099 mg |
| Vitamin B2 | 0.056 mg |
| Vitamin B3 | 0.22 mg |
| Vitamin B6 | 0.054 mg |
| Vitamin B9 | 37.1 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.54 g |
| Omega-3 ALA | 0.033 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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